![]() ![]() Research has proven that people who include fruit in their regular diet are less susceptible to heart diseases, cancers of the mouth, lung, larynx, pancreas, cervix, and esophagus (6) among others.They are the best sources of vitamin C that protects against cardiovascular diseases and eye diseases folic acid that plays a major role in preventing cancer (5) potassium provides enhanced muscle strength and improved metabolism and fiber keeps your cholesterol in check. Fruits are rich in vitamins, minerals, and other nutrients that your child needs for growth.Ideally, one-quarter of your child’s daily meal should consist of fruits like apples, bananas, and oranges. (4)Īccording to the 2021 National Survey of Children’s Health (NSCH) data, approximately one-third of children aged between one and five years did not eat fruits daily. The amount of grain-based foods that your child should eat every day depends on the age and gender. ![]() Instead, introduce whole-grain products in small portions and gradually replace all refined foods with whole-grain foods.
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